{"id":848,"date":"2015-10-31T10:00:08","date_gmt":"2015-10-31T09:00:08","guid":{"rendered":"https:\/\/www.alimentoslapedriza.com\/?p=848"},"modified":"2023-09-21T12:47:28","modified_gmt":"2023-09-21T10:47:28","slug":"comenzamos-la-semana-retando-a-la-bascula","status":"publish","type":"post","link":"https:\/\/www.alimentoslapedriza.com\/fr\/blog\/comenzamos-la-semana-retando-a-la-bascula\/","title":{"rendered":"\u00bfComenzamos la semana retando a la b\u00e1scula?"},"content":{"rendered":"<p style=\"text-align: justify\">\u00bfSab\u00edas que Espa\u00f1a es uno de los pa\u00edses con mayor \u00edndice de obesidad de Europa? Este dato preocupa mucho a la OMS y a los espa\u00f1oles, por ello, desde \u201cLa Pedriza\u201d recomendamos una dieta saludable que, acompa\u00f1ada de algo de ejercicio, ayudar\u00e1 a rebajar esos kilitos de m\u00e1s.<\/p>\n<p style=\"text-align: justify\">Por regla general, las legumbres nos parecen un alimento pesado y de dif\u00edcil digesti\u00f3n, lo cual contribuye a que lo asociemos con el concepto de que engordan. Nada m\u00e1s lejos de la realidad.<\/p>\n<p style=\"text-align: justify\">Las legumbres son una fuente rica en prote\u00ednas y nos aporta menos hidratos que la pasta y productos con base de harina. Adem\u00e1s, las legumbres son muy bajas en materia grasa y l\u00edpidos que ayudan a combatir el estre\u00f1imiento y el colesterol. Las lentejas, por ejemplo tienen una cantidad de prote\u00ednas considerablemente superior que la pasta as\u00ed como la mitad de hidratos lo que significa que las lentejas sacian m\u00e1s el apetito y nos aportan m\u00e1s energ\u00eda.<\/p>\n<p style=\"text-align: justify\">Si a esto le sumamos la fibra que nos aporta y el bajo \u00edndice gluc\u00e9mico que tienen, nos encontramos ante un alimento muy completo y sano que echa por tierra las leyendas urbanas que dicen que engorda.<\/p>\n<p style=\"text-align: justify\">Como \u00faltimo punto a favor, indicar que las legumbres tienen una alta densidad nutritiva. Esto quiere decir que, si bien nos aportan una cantidad no excesiva de calor\u00edas, s\u00ed nos ofrecen muchos micronutrientes beneficiosos para nuestro organismo, tales como potasio, \u00e1cido f\u00f3lico, hierro, calcio, vitamina B, magnesio o antioxidantes.<\/p>\n<p style=\"text-align: justify\">Una vez sabido esto, te recomendamos que introduzcas las legumbres como uno de los pilares fundamentales de tu dieta diaria, as\u00ed como que evites la ingesta de excesiva de bebidas carbonatas, pastas y dem\u00e1s alimentos elaborados con harina (m\u00e1s a\u00fan si esta es refinada). Si adem\u00e1s de esto, a\u00f1ades de 30 a 60 minutos de ejercicio al d\u00eda, notar\u00e1s mejor\u00eda en muy poco tiempo. Salir a caminar diariamente, por ejemplo, es un h\u00e1bito de lo m\u00e1s saludable que ayuda a combatir el sedentarismo y con ello, el sobrepeso.<\/p>\n<p style=\"text-align: justify\">\u00a1Comienza la semana con buena dieta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que Espa\u00f1a es uno de los pa\u00edses con mayor \u00edndice de obesidad de Europa? Este dato preocupa mucho a la OMS y a los espa\u00f1oles, por ello, desde \u201cLa Pedriza\u201d recomendamos una dieta saludable que, acompa\u00f1ada de algo de ejercicio, ayudar\u00e1 a rebajar esos kilitos de m\u00e1s. Por regla general, las legumbres nos parecen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,46],"tags":[43,44,45],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-salud","tag-dieta","tag-perder-peso","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfComenzamos la semana retando a la b\u00e1scula? - Alimentos La Pedriza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alimentoslapedriza.com\/fr\/blog\/comenzamos-la-semana-retando-a-la-bascula\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfComenzamos la semana retando a la b\u00e1scula? - Alimentos La Pedriza\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edas que Espa\u00f1a es uno de los pa\u00edses con mayor \u00edndice de obesidad de Europa? Este dato preocupa mucho a la OMS y a los espa\u00f1oles, por ello, desde \u201cLa Pedriza\u201d recomendamos una dieta saludable que, acompa\u00f1ada de algo de ejercicio, ayudar\u00e1 a rebajar esos kilitos de m\u00e1s. 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Este dato preocupa mucho a la OMS y a los espa\u00f1oles, por ello, desde \u201cLa Pedriza\u201d recomendamos una dieta saludable que, acompa\u00f1ada de algo de ejercicio, ayudar\u00e1 a rebajar esos kilitos de m\u00e1s. 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