{"id":1413,"date":"2023-09-13T14:06:25","date_gmt":"2023-09-13T12:06:25","guid":{"rendered":"https:\/\/www.alimentoslapedriza.com\/?page_id=1413"},"modified":"2023-09-20T11:44:32","modified_gmt":"2023-09-20T09:44:32","slug":"beneficios-de-las-legumbres","status":"publish","type":"page","link":"https:\/\/www.alimentoslapedriza.com\/fr\/beneficios-de-las-legumbres\/","title":{"rendered":"Beneficios de las legumbres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1413\" class=\"elementor elementor-1413\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-319d0c27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"319d0c27\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-524918ce\" data-id=\"524918ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fad059f elementor-widget elementor-widget-heading\" data-id=\"5fad059f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BENEFICIOS DE LAS LEGUMBRES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-777e3abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"777e3abe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-410fd79f\" data-id=\"410fd79f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27d7b16 elementor-widget elementor-widget-text-editor\" data-id=\"27d7b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las legumbres han sido muy apreciadas desde tiempos remotos por sus provechosas propiedades para la salud humana; siendo pieza fundamental de la conocida \u00abDieta Mediterr\u00e1nea\u00bb.<\/p><p>Veamos alguna de las ventajas \u00a0de consumir legumbres:<\/p><p>1) Es el alimento de origen vegetal con mayor\u00a0<strong>contenido en prote\u00ednas<\/strong>, las que\u00a0a \u00a0su vez son esenciales tanto para el crecimiento de la persona como para\u00a0el buen desarrollo\u00a0del organismo\u00a0en la edad adulta.<\/p><p>2) Surten de\u00a0<strong>fibra<\/strong>\u00a0al organismo, mejorando el funcionamiento de los intestinos. La fibra es fundamental en una dieta saludable ya que modula la absorci\u00f3n de az\u00facares y grasas\u00a0 adem\u00e1s de su paso a sangre de forma gradual<\/p><p>3) Son\u00a0<strong>fuente de\u00a0hierro<\/strong>, que es un mineral fundamental en el crecimiento de los m\u00e1s peque\u00f1os. Consumir un plato de\u00a0garbanzos o de lentejas\u00a0puede contribuir\u00a0a que los ni\u00f1os conserven la cantidad de hierro necesaria.<\/p><p>4) Contienen gran cantidad de<strong>\u00a0hidratos de carbono<\/strong>, que aportan gran\u00a0energ\u00eda\u00a0 al organismo en forma de glucosa, que a su vez es la fuente principal\u00a0que aporta\u00a0energ\u00eda al cerebro.<\/p><p>5) \u00a0Aportan\u00a0<strong>minerales b\u00e1sicos<\/strong>\u00a0como el calcio, f\u00f3sforo, potasio, yodo y magnesio que mantienen en buen estado el sistema neuro- muscular.<\/p><p>6) Son origen de la\u00a0<strong>vitaminas<\/strong>\u00a0A, D, E, K, C y \u00e1cido f\u00f3lico. Las vitaminas son clave en el proceso de transformaci\u00f3n de energ\u00eda y ayudan a defender al organismo de las enfermedades.<\/p><p>7) Poseen un muy\u00a0<strong>bajo aporte de grasas<\/strong>, por lo que contribuyen a la mejora de la salud de las personas. Expertos nutricionistas recomiendan el consumo de legumbres\u00a0un m\u00ednimo de 2 veces a la semana. El consumo de legumbres contribuye a reducir la cantidad de grasas de la dieta y es beneficioso para quienes quieren perder peso de una manera saludable.<\/p><p>8) Producen\u00a0<strong>saciedad\u00a0<\/strong>al ingerirlas retrasando la digesti\u00f3n\u00a0y\u00a0controlando el apetito por m\u00e1s tiempo. Es por lo tanto una base para personas que quieran adelgazar sin pasar mucha hambre.<\/p><p>9) Tienen\u00a0un\u00a0<strong>bajo coste econ\u00f3mico<\/strong>, siendo art\u00edculos muy accesibles a cualquier bolsillo. Es por lo tanto una fuente de salud al alcance\u00a0de tod@s, y una gran inversi\u00f3n en salud.<\/p><p>10) Se pueden utilizar en una\u00a0<strong>gran variedad de \u00a0exquisitos\u00a0platos<\/strong>, aportando adem\u00e1s un gran valor nutricional al organismo. Las legumbres proporcionan un placer saludable y se encuentra en m\u00faltiples recetas tradicionales del Arco Mediterr\u00e1neo.<\/p><p>Estos son solo algunos de los beneficios que nos aportan las legumbres\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7aa4bbe8\" data-id=\"7aa4bbe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7834c747 elementor-widget elementor-widget-image\" data-id=\"7834c747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1285\" 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data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83a5000 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"83a5000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5fd993\" data-id=\"e5fd993\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b99be7f elementor-widget elementor-widget-heading\" data-id=\"b99be7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1No dejes de consumirlas!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BENEFICIOS DE LAS LEGUMBRES Las legumbres han sido muy apreciadas desde tiempos remotos por sus provechosas propiedades para la salud humana; siendo pieza fundamental de la conocida \u00abDieta Mediterr\u00e1nea\u00bb. Veamos alguna de las ventajas \u00a0de consumir legumbres: 1) Es el alimento de origen vegetal con mayor\u00a0contenido en prote\u00ednas, las que\u00a0a \u00a0su vez son esenciales tanto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1413","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de las legumbres - Alimentos La Pedriza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alimentoslapedriza.com\/fr\/beneficios-de-las-legumbres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de las legumbres - Alimentos La Pedriza\" \/>\n<meta property=\"og:description\" content=\"BENEFICIOS DE LAS LEGUMBRES Las legumbres han sido muy apreciadas desde tiempos remotos por sus provechosas propiedades para la salud humana; siendo pieza fundamental de la conocida \u00abDieta Mediterr\u00e1nea\u00bb. 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